{"id":139,"date":"2026-02-12T20:41:20","date_gmt":"2026-02-12T19:41:20","guid":{"rendered":"https:\/\/helene-nutrition.fr\/?page_id=139"},"modified":"2026-02-12T22:20:46","modified_gmt":"2026-02-12T21:20:46","slug":"reguler-votre-diabete","status":"publish","type":"page","link":"https:\/\/helene-nutrition.fr\/index.php\/consultations\/reguler-votre-diabete\/","title":{"rendered":"R\u00e9guler votre diab\u00e8te"},"content":{"rendered":"\n<p>Le diab\u00e8te est une maladie chronique qui n\u00e9cessite un accompagnement au long cours afin d\u2019adapter l\u2019alimentation, le mode de vie et de pr\u00e9server la qualit\u00e9 de vie.<\/p>\n\n\n\n<p><em>Comment g\u00e9rer votre diab\u00e8te ?<\/em><em><\/em><\/p>\n\n\n\n<p>Gr\u00e2ce \u00e0 un \u00e9quilibre alimentaire adapt\u00e9 \u00e0 la r\u00e9gulation de la glyc\u00e9mie et sans frustration :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Contr\u00f4le de l&rsquo;index Glyc\u00e9mique (IG)<\/li>\n\n\n\n<li>Des glucides complexes<\/li>\n\n\n\n<li>Des fibres en quantit\u00e9<\/li>\n\n\n\n<li>Des prot\u00e9ines<\/li>\n\n\n\n<li>Des bonnes graisses<\/li>\n\n\n\n<li>R\u00e9duction du glucose (sucres rapides)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Le diab\u00e8te est une maladie chronique qui n\u00e9cessite un accompagnement au long cours afin d\u2019adapter l\u2019alimentation, le mode de vie et de pr\u00e9server la qualit\u00e9 de vie. Comment g\u00e9rer votre diab\u00e8te ? Gr\u00e2ce \u00e0 un \u00e9quilibre alimentaire adapt\u00e9 \u00e0 la r\u00e9gulation de la glyc\u00e9mie et sans frustration :<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":120,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-139","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00e9guler votre diab\u00e8te - H\u00e9l\u00e8ne GODIER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/helene-nutrition.fr\/index.php\/consultations\/reguler-votre-diabete\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9guler votre diab\u00e8te - H\u00e9l\u00e8ne GODIER\" \/>\n<meta property=\"og:description\" content=\"Le diab\u00e8te est une maladie chronique qui n\u00e9cessite un accompagnement au long cours afin d\u2019adapter l\u2019alimentation, le mode de vie et de pr\u00e9server la qualit\u00e9 de vie. Comment g\u00e9rer votre diab\u00e8te ? 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